Happy feet make happy campers, hikers, tennis players, golfers and walkers! It’s amazing how we abuse such important structures of our bodies by sticking them in tight places called shoes. For relief let’s do a little golf ball roll, which might help to...
Whatever your favorite way to move might be, it involves some form of mobility. Being able to zig and zag is important even on the way to that coffee shop. (yes, I write these in the mornings when the java is steaming) If you are a recreational athlete, and most of us...
