How to increase core strength, without hurting your back! It is a different world now, my studio is closed, my clients are home….I can no longer paddle with my Ohana in a group. But I can still reach out to everyone and say hang tough! THERE IS STILL MUCH WE CAN...
The Big 3 Healthy Back Exercises Back pain can be unrelenting! It can be a quick sharp stab or a dull ache that just does not go away. It can mean lost wages, lost time and lost joy of life. Everybody’s pain and experience is different… Whether you have...
It’s a Bird, It’s a Plane… …no it’s ripped grandma doing a Bird dog! In last weeks strength segment, I shared some reverse pec fly moves on the ball. I stated that you need to feel comfortable on the ball before you attempt the pec fly move! This is a good...
