by Annie | Mar 21, 2020 | back, Mobility
How to increase core strength, without hurting your back! It is a different world now, my studio is closed, my clients are home….I can no longer paddle with my Ohana in a group. But I can still reach out to everyone and say hang tough! THERE IS STILL MUCH WE CAN...
by Annie | Feb 25, 2020 | back, Mobility
The Big 3 Healthy Back Exercises Back pain can be unrelenting! It can be a quick sharp stab or a dull ache that just does not go away. It can mean lost wages, lost time and lost joy of life. Everybody’s pain and experience is different… Whether you have...
by Annie | Sep 24, 2019 | back, core stability, Mobility
It’s a Bird, It’s a Plane… …no it’s ripped grandma doing a Bird dog! In last weeks strength segment, I shared some reverse pec fly moves on the ball. I stated that you need to feel comfortable on the ball before you attempt the pec fly move! This is a good...
