Merry Christmas!! As we age one of the biggest issues we face is the fear of falling. Today’s movement can combat that fear. It is a movement that can help preserve strength, improve agility and prevent hazardous falls. And you can do it in your pajamas, as I do...
Wow! We have only 2 more Mondays till the years end! This is generally a busy time of year for all of us. Often times we are missing workouts, walks, runs, biking, and riding because of shortened daylight, holiday plans or other unexpected events that life throws us....
Whatever your favorite way to move might be, it involves some form of mobility. Being able to zig and zag is important even on the way to that coffee shop. (yes, I write these in the mornings when the java is steaming) If you are a recreational athlete, and most of us...
