Time, where does it go? Time flies, it’s fleeting and it waits for no one! It’s also one of the biggest excuses given for not working out. I think for the majority of us we would prefer to spend less time than more. Although there are people who do enjoy long...
Working with the Agility Ladder! Most of us have seen an agility ladder on a sports field, or maybe you remember working with one on the tennis court or soccer field. Just because we are older doesn’t necessarily mean that they are out of bounds. A few posts ago...
Coordination and Agility! This is a mobility movement that focuses on coordination and agility. Since safety is my first concern if you feel uncomfortable doing this for any reason start where you can… hold onto a bar or counter. Coordination is important for...
What is the difference between flexibility and mobility or is there any? ☑️Flexibility: The quality of bending easily without breaking. ☑️Mobility: The ability to move or be moved freely and easily. My definitions of the two are expressed in movement. You might have...
Merry Christmas!! As we age one of the biggest issues we face is the fear of falling. Today’s movement can combat that fear. It is a movement that can help preserve strength, improve agility and prevent hazardous falls. And you can do it in your pajamas, as I do...
