by Annie | Aug 4, 2020 | hip mobility, hip strength, Mobility, Strength
Moving side to side – Keeping those hips mobile and strong! The more seasoned we become, the more important it is to move in different directions, especially with the hips. Our hips are meant to move in all directions. For balance, back health, and knee health,...
by Annie | Mar 31, 2020 | Cardio, Mobility
Walk This Way! But, only in your neighborhood! Make it count! I, like everyone else, am trying to figure out what day it is. My studio has been closed for just about two weeks. I have to say, I’m feeling a little lost! But I have been doing a lot of walking! ...
by Annie | Mar 21, 2020 | back, Mobility
How to increase core strength, without hurting your back! It is a different world now, my studio is closed, my clients are home….I can no longer paddle with my Ohana in a group. But I can still reach out to everyone and say hang tough! THERE IS STILL MUCH WE CAN...
by Annie | Mar 3, 2020 | Mobility, whole body mobility, Whole Body Workouts
Keep Yourself Happy… Looking for some creative ideas next time you go to the gym? Here are 6 moves to keep you happy! Today’s happy movements are… Pulling The Spiderman (rotate hips) Pushing Stepping over with the Bosu Warding in the Lateral Plane...
by Annie | Feb 25, 2020 | back, Mobility
The Big 3 Healthy Back Exercises Back pain can be unrelenting! It can be a quick sharp stab or a dull ache that just does not go away. It can mean lost wages, lost time and lost joy of life. Everybody’s pain and experience is different… Whether you have...
by Annie | Feb 14, 2020 | Cardio, core stability, Mobility
Tired of the same old plank movements for your core? Here are two great metabolic movements that involve rotation and stability! Yes! It is a new toy, but sometimes you have to throw in some pizzazz and sparkle. After-all… it is Valentines Day! Movement Number 1...
