Why is Sleep so important to our overall well being? Do you ever find yourself pooping out at parties! Remember when we went to parties?? In all seriousness, there is nothing funny about not getting enough sleep. There is an estimated 35% of Americans who do not get...
Lets start a conversation… …about sleep zzzzz. As an active aging adult (considered those over 50) sleep often seems elusive. Perhaps we have trouble getting to sleep, maybe we awake at specific times and suffer from monkey mind. (that is my personal...
Mindsets Matter Do you think of growing old as an inevitable process of deterioration, both mind and body, or a process where we continue to grow wisdom and gain growth? Its all in how we think of it, right, our mindset? Read on: The first cartoon demonstrates how...
It’s Friday! Why does that word elicit such jubilation? For many, Friday is the end of a long work week. Friday is also the beginning of a “relaxing weekend” and I use that term loosely! Friday my friends, is a mindset. A mindset is an attitude or a...
