Why is Sleep so important to our overall well being? Do you ever find yourself pooping out at parties! Remember when we went to parties?? In all seriousness, there is nothing funny about not getting enough sleep. There is an estimated 35% of Americans who do not get...
Lets start a conversation… …about sleep zzzzz. As an active aging adult (considered those over 50) sleep often seems elusive. Perhaps we have trouble getting to sleep, maybe we awake at specific times and suffer from monkey mind. (that is my personal...
Movement to Help the Heart… As I write this it is Valentine’s Season so I wanted to post a bit about giving yourself a Valentine and moving, with music. The movement helps with our heart function, therefore the link to Valentine’s! In particular, as...
