“Focus” its the new “F” word! We all laughed as my one coach said that last week, while we paddled our Outrigger canoe in the Monterey Bay. After all, at the end of the workout, we tend to lose focus. Sometimes at the beginning, we lose focus! How many...
Hope you are all feeling Balanced today! Here are three things that might be affecting yours! Dehydration Breath Sleep Balance is a fine line. WOW, words to live by… What I mean by that is there are many things that affect your balance. There are internal and external...
