Challenge Yourself with Balance Pods But keep safety in mind! What if you are very comfortable standing on one leg, or walking the pod line? A single-leg stance is a great core work and builds muscle and bone in the standing leg. How do you challenge yourself? Closing...
Have you ever been in a precarious position, say on a rock or at a tide pool, then realized you had not walked on uneven rocks for a while, and felt more than a bit off balance? Thankfully I wasn’t at the top of the mountain, and if my foot slipped it would be...
I have to say I love the Bosu! It offers some fun options for stability, balance, agility, and strength! Today we focus on the… Simple step up, Add a reach, Progress to the step right, step left. Next we step up, step out, step in and step down. Our last...
Big Bang For Your Buck Moves! What do you call an exercise that works on your balance, your leg/glute strength, core, and your bicep/shoulder strength? You could say they are awesome, amazing or energizing! I call these” big bang for your buck” moves! The single leg...
Welcome to December! As the days get shorter and colder for most of us. Snuggling down becomes somewhat easier, although we are not bears (but we can still give great hugs)… So, today my suggestions for mobility are full body movements. They are still simple,...
Hope you are all feeling Balanced today! Here are three things that might be affecting yours! Dehydration Breath Sleep Balance is a fine line. WOW, words to live by… What I mean by that is there are many things that affect your balance. There are internal and external...
