Big Bang For Your Buck Moves!
What do you call an exercise that works on your balance, your leg/glute strength, core, and your bicep/shoulder strength? You could say they are awesome, amazing or energizing! I call these” big bang for your buck” moves! The single leg deadlift with the added press is one I use frequently in training because of all the muscles and joints it utilizes!
Before starting work with a weight make sure that you can hinge on a single leg without any weight. Just do the movement. Key points to the move are to make sure the standing leg has a soft knee, weight is in the heal, engaging glute. Shoulders will be down and away from ears, back remains flat, never rounded, through the entire move! To make this harder you can always increase the weight, but balance is one of our key issues so heavy weight is not necessarily what we are after.
Want to Connect with other Ripped Grandma’s?
Join Me In My Facebook Group…
