First, let’s make sure we open our chest and warm up our backs, After just lying around on the roller during our warm-up our back muscles should be ready for some action! When we pull, we use our back, but we always want to tap into our core/trunk for extra...
Focus on the squat… Squats in fitness are one of the mainstays of a routine. Squats in life are essential. Not to be too graphic, but I’m thinking of a recent trip to a porta-potty where my squatting skills came into play big time. Usually, you love them...
,Coordination and Agility! While we are on the road, traveling for fun or business, moving the body is always a great way to keep the aches and pains away. I’m not saying we don’t wake up a little stiff, especially after not following our regular...
Super Setting! A great way to add a little flavor and kick to your routine! Last week we focused on the row, or pull, for our super set. Today’s video involves the push. As a reminder, a super set is usually two exercises that are done back to back, which...
The Super Set Those of you who work out on a regular basis may find that you are doing the same routine all the time. A squat, a push, a pull, etc. The body adapts pretty darn quickly and let’s face it, boredom does too! I am constantly looking for ways to vary...
Consistency with Purpose “You don’t have to be extreme just consistent!” This post came up on my feed and I thought I might use it as a strong piece of workout wisdom! My addition to that advice would be “ be consistent with purpose.” The purpose could be to...
