by Annie | Aug 30, 2019 | boxing, Fun Facts, Strength, Whole Body Strength, Whole Body Workouts
Fitness boxing is a great option for older adults to help stay fit and one that you may not have considered! There is no risk of getting punched because your opponent is a bag or the air. Although there is no proof that it is superior to other types of exercise,...
by Annie | Aug 27, 2019 | arm strength, core strength, Mobility, stability, Strength
How many of you out there have played with ropes, recently? They have been a gym trend for the last few years and I have to say they give you a lot of option with your mobility. However, here is a perfect example of mobility and stability working together. Notice how...
by Annie | Aug 23, 2019 | Uncategorized
Fun Facts About Aging! If you are interested in how to improve secondary aging, which refers to changes that are caused by illness or disease, or primary aging, which refers to the inevitable changes that take place in our body as we age, check out this latest...
by Annie | Aug 22, 2019 | Balance, Strength
Big Bang For Your Buck Moves! What do you call an exercise that works on your balance, your leg/glute strength, core, and your bicep/shoulder strength? You could say they are awesome, amazing or energizing! I call these” big bang for your buck” moves! The single leg...
by Annie | Aug 20, 2019 | hip mobility, Mobility
I think I have mentioned a time or two that the Hips Don’t Lie! Also, they were made to move in several directions! Today’s movement does just that! Hip rotation can be done on a mat, or it can be done standing at a counter or barre! The movements that you...
by Annie | Aug 12, 2019 | hip mobility, Mobility, shoulder mobility
Shoulders and Hips – Let’s keep them mobile! “Life is like an open book,” some say? or is it, ”Life is a Cabaret”? I’m going with the open book phrase today because it ties in with my mobility video! But in fact, if we act like an open book, as this...
