I have to say I love the Bosu! It offers some fun options for stability, balance, agility, and strength! Today we focus on the… Simple step up, Add a reach, Progress to the step right, step left. Next we step up, step out, step in and step down. Our last...
Today’s mobility work will focus on a simple hip movement called the hinge. It can be used in place of a squat to load and carry. We see a hinge in cycling, in tennis players, football players, and golfers! You might want to hinge to have a look at that turkey...
Working Out Single Body Parts vs. the Whole Body. Here is a little reminder that we don’t use just one body part at a time. I chose 4 exercises that really involve my whole body. They are also on the athletic end of the movement scale! Perhaps this isn’t...
I know this might be scary… …there is nothing but my bootie in this video and a close-up at that! The bottom line here, pun intended, is that trigger points in the glutes and hip area can cause all sorts of issues with your gait and mobility. They can...
Like A Dance Once again pulling from the Ripped Grandma archives we revisit the importance of moving in different planes of motion. Our bodies are meant to not only move front to back, like a cha,cha, but also move to the side, like a salsa, and rotate like a Tango!...
THANK YOU FOR YOUR SUPPORT! Congratulations to all the Ripped Grandma Supporters and Members!!!! One year ago, almost to the date I posted my first video! It was long, no mike, and it was windy. But I did it! It was something that I had been wanting to do for a long...
