by Annie | Feb 5, 2020 | arm strength, hip mobility, leg strength, Mobility, Strength, Whole Body Workouts
Recovering from A Cold… I am thankfully recovered from a nasty bout of bronchitis, that put me out of the studio for a week! If you feel lousy do yourself and everyone around you a favor and get some rest. (Easier said than done, I know.) Bouncing back into...
by Annie | Jan 29, 2020 | Fun Facts, Mindset
Blue Zones? What comes to your mind when you hear that phrase? The aquarium perhaps? The opposite of the red zone? A large contingent of depressed people? On the contrary, Blue Zones are the places around the world, there are 5 of them, where people live long and...
by Annie | Dec 9, 2019 | leg mobility, Mobility
Winter is just around the corner and ski season is here! Although It has been several years since I skied! (ok more than several) But, if YOU are thinking about hitting the slopes, it is imperative to get your legs and body in shape. And if you are not a skier, no...
by Annie | Dec 4, 2019 | arm strength, core strength, Strength
Let’s Pull That Core Into Shape Have you ever struggled to pull yourself out of a pool, up a rope, or up the side of a mountain? When we pull, we use our back muscles, not exclusively, but that is where the force is initiated! Today’s movement is not a...
by Annie | Dec 2, 2019 | Mobility, stability, Strength
Feeling Off-Balance? I don’t know about where you live, but sometimes it seems like we are skipping seasons. Makes one a bit off balance! This leads us into today’s Mobility Monday segment that features the Bosu! Trying to remain stable while moving one...
by Annie | Nov 27, 2019 | arm strength, shoulder strength, Strength
Ripped Grandma’s Squat and Row with The Nutcracker Ok I know the rest of the posts on Facebook today are all about the turkeys, the food and the gratitude! I am definitely grateful for the opportunity to share one of my favorite exercises with a pulley or a...
