How to increase core strength, without hurting your back! It is a different world now, my studio is closed, my clients are home….I can no longer paddle with my Ohana in a group. But I can still reach out to everyone and say hang tough! THERE IS STILL MUCH WE CAN...
One of my favorite cardio exercises is using the rower! From my early years at UC Santa Barbara when I participated in my first crew experience, I was hooked on moving on the water! 🚣♀️ After a long hiatus I found my passion again in Ke Kei Ohana, paddling a 6...
*I know this is a little lengthy but please read the text on this one to get full benefit! Besides I critique myself!* Today I wanted to do a video on common faults that we have in our everyday exercise movements. I did not have the time to do a new video so I...
Keep Yourself Happy… Looking for some creative ideas next time you go to the gym? Here are 6 moves to keep you happy! Today’s happy movements are… Pulling The Spiderman (rotate hips) Pushing Stepping over with the Bosu Warding in the Lateral Plane...
The Big 3 Healthy Back Exercises Back pain can be unrelenting! It can be a quick sharp stab or a dull ache that just does not go away. It can mean lost wages, lost time and lost joy of life. Everybody’s pain and experience is different… Whether you have...
Tired of the same old plank movements for your core? Here are two great metabolic movements that involve rotation and stability! Yes! It is a new toy, but sometimes you have to throw in some pizzazz and sparkle. After-all… it is Valentines Day! Movement Number 1...
