Strength is important to everybody. But as Ripped Grandmas we know it is especially important because if we don’t use it we do lose it. Foot strength is no exception! Ok, so we don’t go around flexing our feet like we do are biceps. Truthfully, no one has...
Fun Facts About the Breath My clients teach me so much! Recently a client told me that the more she learns about her body and how it works, the more she feels in control of it! Often times we feel as we move forward in life a lack of control in whats happening to our...
Whatever your favorite way to move might be, it involves some form of mobility. Being able to zig and zag is important even on the way to that coffee shop. (yes, I write these in the mornings when the java is steaming) If you are a recreational athlete, and most of us...
