Does it sometimes scare you, the way you move when you get out of bed in the morning? Life makes you humble, movement makes it better (in my opinion). Warming up for your workout or life, this Mobility Monday, on a Tuesday focuses on moving in three different...
“Focus” its the new “F” word! We all laughed as my one coach said that last week, while we paddled our Outrigger canoe in the Monterey Bay. After all, at the end of the workout, we tend to lose focus. Sometimes at the beginning, we lose focus! How many...
“What doesn’t kill you, makes you stronger.” Kelly Clarkson sings. Please, let’s not take it that far! But building muscle mass is important for increasing metabolism and fighting off both bone and muscle loss as we age. One of the biggest fears that...
Shoulders get a lot of press, you can put a chip on one, look over it, or carry the weight of the world on them. None of that sounds particularly comfortable to me. The shoulder is a very moveable joint, kind of like the hip of the upper body! But unlike the hip, it...
Don’t you just love to watch little kids squat? My granddaughter gives a clear example of mobile hips and very flexible ankles! We all were able to move this way at one time! What happened? My theory is we stopped playing, we sit more and we don’t use our hips...
Hope you are all feeling Balanced today! Here are three things that might be affecting yours! Dehydration Breath Sleep Balance is a fine line. WOW, words to live by… What I mean by that is there are many things that affect your balance. There are internal and external...
