Belly fat is a complex issue and there are no easy answers. While exploring the subject and how best to address it, I came across some info that is more of a “Fun Fact”. How many of you have heard of Irisin? Irisin is an exercise-induced hormone that...
In our quest for more active body’s while we are aging, strengthening our muscles plays a key role. We have heard that the bodies metabolism decreases as we age! That is a fact. However, by maintaining our muscle mass we can offset that reduction by 7-8%, the...
We all are told we need it. It helps us walk, and squat and jump tall buildings in a single bound. But what is it exactly? For the purposes of this post, the core is the trunk of your body that provides stability for the other limbs to move. Your core is your power...
Thoracic Spine Mobility or how to avoid the dreaded rounded back! Visually one of the most common things we see, and we want to avoid, is that rounded back. It often occurs in chronically enriched people, but if you look around it is quite common in people of all ages...
Do you know about NEAT? It is an acronym that stands for Non-Exercise Activity Thermogenesis. Research shows you can burn 250-500 calories a day from NEAT. NEAT encompasses the calories we burn while living life, such as walking to work, fidgeting, typing, folding...
👻Happy Halloween! 🎃 Bone loss can be downright frightful! In fact, for women over 50, there is a 50% chance that they will suffer a broken bone because of Osteoporosis. In men, there is a 25% chance. That number increases as we become postmenopausal. Boo! This is a...
