Today I want to share a few of the shoulder mobility moves I do with the TRX. It’s one of my favorite tools of all time. If you are a person who does rotational sports such as golf or tennis, these are great for keeping the shoulders happy. If you are in a sport...
Welcome to December! As the days get shorter and colder for most of us. Snuggling down becomes somewhat easier, although we are not bears (but we can still give great hugs)… So, today my suggestions for mobility are full body movements. They are still simple,...
I often get asked what are the best core exercises to do. Usually, someone is padding their tummy when they are asking me. Keep in mind core exercises are beneficial for balance, for sports activity for life activities such as gardening. If you have a strong core your...
One of the biggest concerns I have heard voiced in regards to aging actively is the idea of flexibility. I read that as being able to continue to move when you want to, where you want to, without any pain. We don’t always have to be moving, but it is great to...
Happy almost Thanksgiving! Lots of rushing around, people to see, and food to eat this week. Today features strength movements and all 3 movements can be done in the kitchen while you are waiting for that bird to cook! They all use body weight and are simple to do....
Welcome to part two of Thoracic Mobility! Last week we left our hero “Midback” stiff and rounded. “Neck” and “Shoulders” were trying to help but they could not extend him! “Low Back” jumped in because he always does….trying to rotate “Midback”! This is not...
