by Annie | Jan 11, 2019 | Fun Facts
Metabolism In its simplest definition; it’s the act of making energy from food. It’s actually a lot more complex than that and works to build up, as well as to break down, chemical processes in our body. The fact is, it starts to decline as we age. In fact...
by Annie | Dec 31, 2018 | leg strength, Strength
Happy New Year! As I write this last post of the year my heart is filled with gratitude for the support you have all given me with RippedGrandma! My wish for you all is a Healthy and Adventurous New Year! Remember, RippedGrandma was developed with you all in mind. I...
by Annie | Dec 24, 2018 | agility, ankle mobility, ground to standing, hip mobility, Mobility, Strength, thoracic mobility, Whole Body Workouts
Merry Christmas!! As we age one of the biggest issues we face is the fear of falling. Today’s movement can combat that fear. It is a movement that can help preserve strength, improve agility and prevent hazardous falls. And you can do it in your pajamas, as I do...
by Annie | Dec 19, 2018 | core strength, planking, Strength
“I need to work my core!” What comes to mind when you hear those words? What visions of fitness might you disdain because of that word? My 6th grade PE class comes to mind, (a long long time ago) and slamming myself so hard on the mat as someone held my feet down and...
by Annie | Dec 18, 2018 | ankle mobility, Mobility
Wow! We have only 2 more Mondays till the years end! This is generally a busy time of year for all of us. Often times we are missing workouts, walks, runs, biking, and riding because of shortened daylight, holiday plans or other unexpected events that life throws us....
by Annie | Dec 13, 2018 | arm strength, back strength, core strength, rowing, Strength, TRX Workouts
One of the most important philosophies for the Ripped Grandma Wellness Movement is to bring you, the members, relevant information that is useful for your daily life. My data comes from various professional journals I subscribe too and other research-oriented sites. I...
