What Is Metabolism?

What Is Metabolism?

Metabolism In its simplest definition; it’s the act of making energy from food. It’s actually a lot more complex than that and works to build up, as well as to break down, chemical processes in our body. The fact is, it starts to decline as we age. In fact...
3 Leg Strength Exercises

3 Leg Strength Exercises

Happy New Year! As I write this last post of the year my heart is filled with gratitude for the support you have all given me with RippedGrandma! My wish for you all is a Healthy and Adventurous New Year! Remember, RippedGrandma was developed with you all in mind. I...
Perfecting Your Plank

Perfecting Your Plank

“I need to work my core!” What comes to mind when you hear those words? What visions of fitness might you disdain because of that word? My 6th grade PE class comes to mind, (a long long time ago) and slamming myself so hard on the mat as someone held my feet down and...
Ankle Mobility

Ankle Mobility

Wow! We have only 2 more Mondays till the years end! This is generally a busy time of year for all of us. Often times we are missing workouts, walks, runs, biking, and riding because of shortened daylight, holiday plans or other unexpected events that life throws us....