It’s Friday! Why does that word elicit such jubilation? For many, Friday is the end of a long work week. Friday is also the beginning of a “relaxing weekend” and I use that term loosely! Friday my friends, is a mindset. A mindset is an attitude or a...
Single arm Strength Movement This segment focuses on work with a single appendage, or, unilateral training. A few weeks ago I did single leg exercises. Today we will focus on single arm exercises! Why do single arm exercises? How do they benefit me? I have 3 reasons I...
Skipping for Warmup We have already focused on Lateral bounding. Today’s video shows us the art of skipping! Yes, skipping is a great warm-up move. It uses your ankles, lower body, and upper body movements, and feels good too! As I explain on the video, you need...
What is the difference between flexibility and mobility or is there any? ☑️Flexibility: The quality of bending easily without breaking. ☑️Mobility: The ability to move or be moved freely and easily. My definitions of the two are expressed in movement. You might have...
Happy New Year! Greetings and let’s rock this year, shall we?Where will the road lead you this year? Three thoughts to ponder as you get started on your new path of wellness and movement in 2019 (or even if you want to continue on the current healthy path). 1. Don’t...
Strength comes in all forms! The fitness industry, unfortunately, has focused on the outside body, the 6 pack, the muffin top, the boot camp! While all that is important, as we age, it is in our capacity to be brave, challenging our numerous life circumstances that...
