Strength comes in all forms! In the fitness realm, we associate it with weight, generally how much we can push and pull or lift. In this RG blog, I have focused on that very thing. But there are greater strengths that we possess that may help us face challenges in the...
April showers brought May flowers 🌺 and we are in the garden a planting! Whether you have a big garden or a patio with pots, you probably find yourself lifting bags of soil, pails of water, or lugging old plants to the compost pile! Todays lift and carry exercise...
Another day, another way to warm up the body! These are two of my favorite dynamic stretches borrowed with love from Therapist Chuck Wolf. I have been using these two movements for years after I saw Mr. Wolf speak at one of my educational seminars. They are wonderful...
Welcome Back! Today, since it is the first “work” day after Springing forward, let’s just take a moment to open those chest muscles. If we want the back muscle to work, and we do want that, yes! We need to unwind the front muscles of the chest. We Have Two...
Movement to Help the Heart… As I write this it is Valentine’s Season so I wanted to post a bit about giving yourself a Valentine and moving, with music. The movement helps with our heart function, therefore the link to Valentine’s! In particular, as...
My Favorite Warm-Up Exercises Today’s video involves one of my favorite warm-up exercises. The Down Dog, Up dog dynamic movement! However, it is not the first thing I do. First, I warm up both the shoulders and the hips with some mobilization movements and if...
