Ripped
Grandma
Services
Services:
All New Clients Get A
Complimentary 1-Hour Session
(A $90 Value)
Getting Started Package
Schedule 3, 1-Hour, Sessions & Save
Private Sessions
1-Hour Geared to your personal needs.
Couples Training
Train with your Significant Other | 1-Hour
5 Session Package
Schedule 5, 1-Hour, Sessions & Save
Group Training
4 Person Limit| 1-Hour | Pricing Per Person
10 Session Package
Schedule 10, 1-Hour, Sessions & Save More
30 Minute Sessions
Per Session or Schedule A Block of 5 for $225
Personal Training May Include the Following but not Limited to…
Mobility and Strength Assessment
Myofascial Release Techniques & Education
Gait Assessment and Training
Addressing Muscle Imbalances
Mobility Exercises for Ankles, Hips & Thoracic Spine
Stability Exercises for Feet, Knees, and Back
Strength Improvement
Balance Training
Core Enhancement
Sport Specific Work
Post Rehab Work
Increased Awareness of Posture
Moving in All Planes of Motion
Restorative Mat Pilates
Recumbent Bike
General Nutrition Guidelines with Referrals to Dietitians if Needed
Bluezone Philosophy (what is blue zone?)
I offer TRX Suspension Training, Kettlebell, and Rip Trainer, education. In addition, I might use the agility ladder, Bosu, Sandbells, medicine balls as well as body weight exercises and free weights.
My Expertise
BA Biology UCSB
Zumba Instructor
Aqua Instructor
TRX group instructor
MES – post-rehab work
ACSM Personal Trainer Since 2007
Licensed Massage Therapist Since 2010
Zumba Aqua Group Instructor
Pilates Restorative Group Instructor
Schwinn Cycling Group Instructor
Getting Started is Easy
Contact Us Below
You can fill out the form below or give
us a call at (831) 236-6293
Book Appointment
Filled out the form? Annie will be in touch soon. If you gave her a call and are already booked, YAY!
Come To Your 1st Session!
We are located at 71 W. Carmel Valley Rd.
Carmel Valley, CA
Fill Out The Form To Get Started
Not feeling like coming into the studio for services?
Check out my blog and work out with me from home!
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