Fun Facts About the Breath
My clients teach me so much! Recently a client told me that the more she learns about her body and how it works, the more she feels in control of it!
Often times we feel as we move forward in life a lack of control in whats happening to our bodies. What can we do? Work to get in touch and listen to your body. Where can we start? With the Breath of course!
Follow the link below if you would like to find out how the breath can help you find the stillness you need to bring awareness to the body.
Internationally known Thich Nhat Hanh, a Vietnamese Buddhist Monk explains the breath and how much it can bring to us!
Happy Breathing!
Thich Nhat Hanh on The Practice of Mindfulness
By THICH NHAT HANH on LionsRoar.com
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