Keep Yourself Happy…
Looking for some creative ideas next time you go to the gym? Here are 6 moves to keep you happy!
Today’s happy movements are…
- Pulling
- The Spiderman (rotate hips)
- Pushing
- Stepping over with the Bosu
- Warding in the Lateral Plane
- The Bear Crawl
Although I use the pulley to pull, push and ward. A band could be used in its place!
Make sure you warm up the areas you are going to work.
A suggested workout with these happy moves might be…
- 20 reps for the push, pull and ward moves
- 30 seconds of the body moves
- Do 5 rounds and see how you feel.
- Or do it one time thru and hop on the rower for 3 minutes!
As usual, if there is pain in any of these moves please stop or check your posture! Feel free to mix up these 6 moves with the other two days I have posted. The possibilities are endless! Please email me for further info on the moves if needed! My email is annie@rippedgrandma.com.
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