Ripped Grandma
Supporting a Wellness Culture
for Active Women and Men Over 60!
You are not too old,
And it is not too late!
The Ripped Grandma understands that hiring a personal trainer to help you with your balance, strength, or functional movement, can be an intimidating task. It doesn’t have to be. I offer an inviting, low key, and balanced approach to help you get the results you want. That doesn’t mean it won’t be challenging! But everyone of our challenges is unique to us and the journey we have traveled. Whether you would like to see improvement in your sport game, be able to lift that suitcase out of the car, or decrease your risk of osteoporosis, minimizing injury and maximizing results is my goal for you!
Ripped Grandma Philosophy
Aging well is not just about exercise, it is a myriad of systems that come together, including movement, nutrition, sleep, stress reduction, purpose and perspective, to name a few. While we weren’t all given amazing athletic genes, (at least I wasn’t) we have the ability to change some outcomes with lifestyle choices.
Movement is the catalyst that helps with all the above, at any age! With that in mind, if you would like to move better, move more and have fun, you have come to the right place. 😊
Can’t Make Into The Ripped Grandma Studio?
Check Out Our Blog For Moves You Can Do From Home!
Sleep – The Final Frontier Pt. 2
Why is Sleep so important to our overall well being? Do you ever find yourself pooping out at parties! Remember when we went to parties?? In all seriousness, there is nothing funny about not getting enough sleep. There is an estimated 35% of Americans who do not get...
Sleep – The Final Frontier
Lets start a conversation... ...about sleep zzzzz. As an active aging adult (considered those over 50) sleep often seems elusive. Perhaps we have trouble getting to sleep, maybe we awake at specific times and suffer from monkey mind. (that is my personal dilemma most...
Challenge Your Balance
Challenge Yourself with Balance Pods But keep safety in mind! What if you are very comfortable standing on one leg, or walking the pod line? A single-leg stance is a great core work and builds muscle and bone in the standing leg. How do you challenge yourself? Closing...
HIPS! HIPS! Hooray!
Moving side to side - Keeping those hips mobile and strong! The more seasoned we become, the more important it is to move in different directions, especially with the hips. Our hips are meant to move in all directions. For balance, back health, and knee health, it is...
Balance for Life, Balance for Fun!
Have you ever been in a precarious position, say on a rock or at a tide pool, then realized you had not walked on uneven rocks for a while, and felt more than a bit off balance? Thankfully I wasn't at the top of the mountain, and if my foot slipped it would be into 3...
Walk This Way! (Stay At Home Edition)
Walk This Way! But, only in your neighborhood! Make it count! I, like everyone else, am trying to figure out what day it is. My studio has been closed for just about two weeks. I have to say, I'm feeling a little lost! But I have been doing a lot of walking! But...
Connect with the Ripped Grandma
Join us in the Ripped Grandma Wellness Movement Facebook Group!